Webinar Recording: Home for the Holidays
Navigating Your Teen’s Return from College There are plenty of resources about navigating your teen’s transition to college. But what about the other transition – coming back? School breaks are a time for family togetherness, but it can also bring unexpected surprises due to your teenager’s new experiences. In this webinar, Drs. Anne Marie Albano […]
My Daughter’s OCD Journey: A CBT Success Story
Parenting is challenging with daily ups and downs testing our patience and understanding. It can be especially challenging when a child has Obsessive-Compulsive Disorder (OCD). OCD can affect people of all ages, including young children. The symptoms of OCD in children are similar to those in adults. They include obsessions or intrusive/unwanted thoughts and compulsions […]
Expanding Access to Mental Health Care for Teens in New Jersey
Exciting News for New Jersey Families: Lumate Health has great news for families in New Jersey. We now accept insurance from several providers, including Aetna, Oxford Health, United Healthcare, and Oscar Health. This marks a significant milestone in our mission to enable people to positively change the outcomes of their lives by providing effective, accessible […]
Mental Health Evaluation Online & Therapy Services Offered by Lumate
Your Mental Health Assessment We are excited to announce Lumate Health’s new Mental Health Assessment service, an innovative development in our care. This service offers an evidence-based, comprehensive approach to mental health diagnostics, ensuring every individual receives an accurate clinical description, a personalized treatment plan, and steps to take for expert clinical care. Key Features […]
Expanding Access to Mental Health Care for Teens in Florida
Exciting News for Florida Families: Lumate Health has great news for families in Florida. We now accept insurance from several providers, including Aetna, Oxford Health, United Healthcare, and Oscar Health. This marks a significant milestone in our mission to enable people to positively change the outcomes of their lives by providing effective, accessible mental health […]
Webinar Recording: How to Connect with Your Teen in the Face of Uncertainty
A Father’s Story of Loss, Hope, and the Importance of Tough Conversations Parenting a teenager today can be overwhelming. Headlines shout, “Teen mental health crisis!” without guidance on what to do. As a parent, it can feel impossible to know the difference between “typical” and concerning teen behaviors. The good news is you don’t need […]
7 Tips to Help Teens with Back-to-School Anxiety
Starting something new sparks anxiety in all of us, so it’s not surprising that the start of a new school year can bring on anxiety for many teens. Here are some quick tips for parents to help their teens who may be struggling during this time: Quick Tips to Help with Back-to-School Anxiety When Should […]
6 Tips to Manage Hurricane Anxiety with Your Teen
In Florida, hurricane season runs from June 1st through November 30th. This can be a stressful time for kids and teens. Hearing about destruction from wind and rain, listening to parents create evacuation plans, or knowing their home is currently in the cone of uncertainty can lead to anxiety. Below are signs to look for […]
5 Tips for Talking About Anxiety with your Parents
Problematic anxiety is the most common mental health concern teens experience. If your anxiety is holding you back from what you want or need to do, you are 100% not alone. Asking for help can feel tricky, especially at first when you’re not sure how it’s going to go. It is also incredibly brave, and […]
4 Tips for Talking About Anxiety with your Teenager
Approaching your teenager about a sensitive subject like anxiety can be hard. We’ve compiled these 5 tips for talking about anxiety with your teen.
Welcome to Lumate Health
Lumate Health is a teletherapy-based mental health company dedicated to helping teenagers and young adults struggling with anxiety and OCD. Anxiety can be a complicated and overwhelming experience for anyone, but it can be incredibly challenging. That’s why we offer a range of online therapy services specifically designed to support patients in managing their anxiety […]
