Exciting News for Florida Families: Lumate Health has great news for families in Florida. We now accept insurance from several providers, including Aetna, Oxford Health, United Healthcare, and Oscar Health. This marks a significant milestone in our mission to enable people to positively change the outcomes of their lives by providing effective, accessible mental health […]
How to Connect with Your Teen in the Face of Uncertainty: A Father’s Story of Loss, Hope, and the Importance of Tough Conversations Parenting a teenager today can be overwhelming. Headlines shout, “Teen mental health crisis!” without guidance on what to do. As a parent, it can feel impossible to know the difference between “typical” […]
Starting something new sparks anxiety in all of us, so it’s not surprising that the start of a new school year can bring on anxiety for many teens. Here are some quick tips for parents to help their teens who may be struggling during this time: Quick Tips to Help with Back-to-School Anxiety When Should […]
In Florida, hurricane season runs from June 1st through November 30th. This can be a stressful time for kids and teens. Hearing about destruction from wind and rain, listening to parents create evacuation plans, or knowing their home is currently in the cone of uncertainty can lead to anxiety. Below are signs to look for […]
Problematic anxiety is the most common mental health concern teens experience. If your anxiety is holding you back from what you want or need to do, you are 100% not alone. Asking for help can feel tricky, especially at first when you’re not sure how it’s going to go. It is also incredibly brave, and […]
Approaching your teenager about a sensitive subject like anxiety can be hard. We’ve compiled these 5 tips for talking about anxiety with your teen.
Lumate Health is a teletherapy-based mental health company dedicated to helping teenagers struggling with anxiety. Anxiety can be a complicated and overwhelming experience for anyone, but it can be incredibly challenging for teenagers. That’s why we offer a range of online therapy services specifically designed to support teenagers in managing their anxiety and improving their […]