Understanding Cognitive Behavioral Therapy (CBT) for Anxiety and OCD
Anxiety and Obsessive-Compulsive Disorder (OCD) can significantly impact daily life, making even routine tasks feel overwhelming. Cognitive Behavioral Therapy (CBT) is a well-established, evidence-based treatment that helps individuals manage and overcome these challenges. What is CBT? CBT is a structured, goal-oriented form of psychotherapy that focuses on identifying and modifying negative thought patterns and behaviors. […]
My Daughter’s OCD Journey: A CBT Success Story
Parenting is challenging with daily ups and downs testing our patience and understanding. It can be especially challenging when a child has Obsessive-Compulsive Disorder (OCD). OCD can affect people of all ages, including young children. The symptoms of OCD in children are similar to those in adults. They include obsessions or intrusive/unwanted thoughts and compulsions […]
Webinar Recording: How to Connect with Your Teen in the Face of Uncertainty
A Father’s Story of Loss, Hope, and the Importance of Tough Conversations Parenting a teenager today can be overwhelming. Headlines shout, “Teen mental health crisis!” without guidance on what to do. As a parent, it can feel impossible to know the difference between “typical” and concerning teen behaviors. The good news is you don’t need […]
7 Tips to Help Teens with Back-to-School Anxiety
Starting something new sparks anxiety in all of us, so it’s not surprising that the start of a new school year can bring on anxiety for many teens. Here are some quick tips for parents to help their teens who may be struggling during this time: Quick Tips to Help with Back-to-School Anxiety When Should […]
6 Tips to Manage Hurricane Anxiety with Your Teen
In Florida, hurricane season runs from June 1st through November 30th. This can be a stressful time for kids and teens. Hearing about destruction from wind and rain, listening to parents create evacuation plans, or knowing their home is currently in the cone of uncertainty can lead to anxiety. Below are signs to look for […]
5 Tips for Talking About Anxiety with your Parents
Problematic anxiety is the most common mental health concern teens experience. If your anxiety is holding you back from what you want or need to do, you are 100% not alone. Asking for help can feel tricky, especially at first when you’re not sure how it’s going to go. It is also incredibly brave, and […]
4 Tips for Talking About Anxiety with your Teenager
Approaching your teenager about any sensitive subject can be a challenge for most parents. Lumate’s expert clinicians have developed the following four tips for talking about anxiety with your teen. Tip #1 – Learn More About Anxiety The following websites have helpful information about adolescent anxiety: Tip #2 – Think About Timing Find a time […]