Mental Health Resources

Therapists Confess: Ten Parenting Tips We Actually Use As behavior therapists, we have a library full of books and research articles that tout parenting best practices. We’ve coached live time-outs, given lectures on ways to effectively parent anxious and depressed teens, and supported our individual clients on the emotional roller coaster that is parenthood. But now it’s confession time. What...

A Father’s Story of Loss, Hope, and the Importance of Tough Conversations Parenting a teenager today can be overwhelming. Headlines shout, “Teen mental health crisis!” without guidance on what to do. As a parent, it can feel impossible to know the difference between “typical” and concerning teen behaviors. The good news is you don’t need all the answers to parent...