Category: Anxiety Resources

Imagine a wave of fear crashing over you out of nowhere. Your heart races, your body trembles, and your breaths grow short. It feels as if you’re losing control or, even worse, that something terrible...

Imagine a world where everyday places—like the school cafeteria, a shopping mall, or even a crowded concert—feel like an overwhelming maze of anxiety. For those with agoraphobia, the fear of certain places or situations can...

Specific phobias are more than just fleeting fears—they’re intense, often overwhelming anxieties tied to specific objects or situations. For teens and young adults, these phobias can create invisible barriers, limiting experiences and daily activities. Imagine...

Obsessive-Compulsive Disorder (OCD) is a challenging mental health condition that can make daily life overwhelming for teens and young adults. Imagine a constant, nagging worry that something terrible might happen. It’s like having a distressing...

Performance anxiety, sometimes called “stage fright” or “test anxiety,” is a form of anxiety that arises when individuals face situations where they must perform or meet specific expectations. This anxiety can occur in academic, social,...

Social anxiety disorder, commonly known as social phobia, extends beyond mere shyness or occasional nervousness. It manifests as an intense, persistent fear of social situations, leading individuals to avoid interactions that are integral to personal...

Separation anxiety, often associated with young children, can also significantly impact adolescents. When the fear of being apart from loved ones persists beyond early childhood, it may indicate Separation Anxiety Disorder (SAD), a condition that...

Generalized Anxiety Disorder (GAD) is a prevalent mental health condition characterized by persistent and excessive worry about various aspects of daily life. Unlike typical anxiety that arises in response to specific situations, GAD involves ongoing...

Life is a series of transitions, each bringing its own set of challenges and stressors. For teens and young adults, these changes can be particularly overwhelming, leading to increased anxiety and stress. Understanding everyday stressors...

When someone close to you—like a sibling or friend—is dealing with anxiety, it can be challenging to know how to help. Your support plays a crucial role in their journey toward managing their anxiety. Here...

Generalized Anxiety Disorder (GAD) is a mental health condition characterized by persistent and excessive worry about various aspects of daily life. Unlike typical anxiety that arises in response to specific situations, GAD involves ongoing apprehension...

Anxiety and Obsessive-Compulsive Disorder (OCD) can significantly impact daily life, making even routine tasks feel overwhelming. Cognitive Behavioral Therapy (CBT) is a well-established, evidence-based treatment that helps individuals manage and overcome these challenges. What is...

All of us suffer through mistakes, losses and failures. Often, we establish seemingly automatic thoughts to protect ourselves.  These ideas learn to predict that a distressing situation will happen, again, the next time similar circumstances...

In today's digital age, social media has become an integral part of daily life for many teenagers. While these platforms offer numerous benefits, such as staying connected with friends and accessing information, there is growing...

Navigating Your Teen's Return from College There are plenty of resources about navigating your teen’s transition to college. But what about the other transition – coming back? School breaks are a time for family togetherness,...