All of us suffer through mistakes, losses and failures. Often, we establish seemingly automatic thoughts to protect ourselves. These ideas learn to predict that a
In today’s digital age, social media has become an integral part of daily life for many teenagers. While these platforms offer numerous benefits, such as
Navigating Your Teen’s Return from College There are plenty of resources about navigating your teen’s transition to college. But what about the other transition –
Parenting is challenging with daily ups and downs testing our patience and understanding. It can be especially challenging when a child has Obsessive-Compulsive Disorder (OCD).
A Father’s Story of Loss, Hope, and the Importance of Tough Conversations Parenting a teenager today can be overwhelming. Headlines shout, “Teen mental health crisis!”
Written by: John Piacentini Ph.D., ABPP and Jennifer Regan, Ph.D. When the pandemic hit, we turned to our screens for everything from school to doctor
In the first post of this series, we talked about whether you were in a good place to help your friend. Now you’re ready to
It can be confusing to watch a friend or sibling struggle with anxiety. Sometimes, if they share their worries, you might start to feel anxious,
It was the unofficial start of fall when I opened my email and saw the The New York Times headline “Where Are the Students?” sitting
Starting something new sparks anxiety in all of us, so it’s not surprising that the start of a new school year can bring on anxiety
In Florida, hurricane season runs from June 1st through November 30th. This can be a stressful time for kids and teens. Hearing about destruction from
Written by: Anne Marie Albano, Ph.D., ABPP and Muniya Khanna, Ph.D. Anxiety is an alert system Anxiety is something that we all deal with. In
Written by: Anne Marie Albano, Ph.D., ABPP and Kate McKnight, Ph.D. It’s never been easy to raise a teen. But with the rise of social
Problematic anxiety is the most common mental health concern teens experience. If your anxiety is holding you back from what you want or need to
Approaching your teenager about any sensitive subject can be a challenge for most parents. Lumate’s expert clinicians have developed the following four tips for talking
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