Develop the skills you need to manage your mental health and thrive in life’s next chapter.
Provider or school counselor? Refer a patient today
Being an adult has its challenges—whether it’s the stress of college, your career, or building relationships. If you’re dealing with anxiety, OCD, trauma, or other mental health conditions, these challenges can feel even bigger. At Lumate, we provide tailored support to help you regain control over your life.
Our expert therapists use evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to address the condition at its root. We focus on giving you practical tools to manage your symptoms in real-life situations—whether it’s performing well in school, managing work stress, or navigating social relationships.
Learn how to manage your thoughts and feelings, rather than letting them control you.
Gain the tools to break free from anxiety and OCD rituals that hold you back.
Develop skills to handle challenges without escaping anxiety or relying on compulsions.
Receive treatment on your schedule, from anywhere. Our virtual sessions make it easy to fit therapy into your busy life.
We’ll work with you to create a plan that addresses your specific concerns and goals, helping you build resilience for the future.
Provider or School? Refer a patient today.
