Guided support to help teens feel more confident in school, social settings, and everyday life.
Provider or school counselor? Refer a patient today
Being a teen can be tough, and dealing with conditions like anxiety or OCD can make things even harder. Whether it’s feeling overwhelmed by school, worrying about social situations, or struggling with unwanted thoughts and behaviors, it can feel like there’s no escape. At Lumate, we’re here to help you understand what’s going on and give you tools to feel more in control.
Our approach is all about giving you practical tools that you can use right away. Through treatments shown to work in research studies, such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), we’ll help you manage your symptoms by working through your fears and learning new ways to handle tough situations.
Learn how to manage your thoughts and feelings, rather than letting them control you.
Whether it’s speaking up in class or spending time with friends, our therapy helps you feel more comfortable in your daily life.
The strategies you learn with us will stay with you, giving you the confidence to handle challenges in the future.
We tailor therapy to your unique concerns, so you get the most out of every session.
We’ll be with you every step of the way, helping you build new skills and track your progress.
Provider or School? Refer a patient today.
