If worry is overtaking your child’s life, this empowering workbook from the Instant Help for Parents and Kids series can help you work together to manage it — so kids can get back to their day-to-day adventures! In this workbook, two psychologists provide a selection of activities grounded in cognitive behavioral therapy (CBT) that help kids embrace uncertainly and actively adjust their thoughts and behaviors. Kids will learn why (some) worry is a good thing, how their bodies respond to worry, and what they can do to break out of destructive thought cycles through a variety of techniques. Most importantly, this book emphasizes the power of practice, showing kids how, as they climb the “practice ladder,” using their techniques will get easier all the time.