79% of students in university settings reported they had experienced moderate or high stress levels, with 35% being diagnosed with anxiety. Approximately 66% of people with OCD had major symptoms before the age of 25.
We are here to listen. We are here to empower you with skills that last a lifetime.
Lumate’s Cognitive Behavioral Therapy is used in the most respected hospitals and clinics, now available to you at home.
A typical course of treatment lasts 3-4 months. Sessions are conducted weekly and are approximately 45 minutes in length.
You can perform all therapy through our mobile-accessible teletherapy platform. Our online portal will also give you access to all the supporting content and tools.
We will pair you with an expert therapist who will develop tailored sessions and provide you with supporting materials to match your specific needs and goals.
You will learn the skills you need for a lifetime. You will always be able to turn to your portal for refresher practice and support tools. We are a team, and you can always access periodic therapy when you want it.
Our approach is proven and is the most effective therapy for the treatment of anxiety.
Emergency: 911
Suicide & Crisis Lifeline: 988
National Hopeline Network: 1-800-SUICIDE (800-784-2433)
Crisis Text Line: Text “DESERVE” TO 741-741
Lifeline Crisis Chat (Online live messaging)
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
Essential local and community services: 211