We are committed to you, too, as you play an important role in helping them manage their anxiety.
You’re often in the dark about what may be complicated for your sibling or friend. You can, however, play an important role in their journey. Some signs of anxiety include excessive worry, social anxiety, panic attacks, fears or phobias, and separation anxiety, which many different experiences can bring about.
It is hard to know how best to support someone struggling with anxiety. Their emotions can be very different from yours. There is no one-size-fits-all answer, and everybody’s situation may be a little different. You still can play a meaningful role, and we want to equip you to best navigate this journey.