Based on research led by Lumate’s clinical leadership team over the last 30+ years. Empirically proven to be the most effective form of therapy for anxiety.
We deliver comprehensive, thoroughly tested Cognitive Behavioral Therapy for anxiety through our teletherapy platform that is completed over 3-4 months.
All of our expert, doctoral or master's-level therapists complete our extensive training and supervision. Our therapists partner with the teenager or young adult and their families for the duration of treatment.
Teenagers and young adults will be paired with an expert therapist who will tailor the sessions and supporting materials to match their specific needs and goals. All content is based on decades of research and testing.
We engage parents and guardians during therapy to augment and sustain the teenager's progress. We provide access to content and therapy support with ongoing access to supplemental materials.
Our portal enables teenagers or young adults to set goals, practice what they're learning, and track their progress. They also receive personalized reminders, tools, and tips between sessions to enhance engagement.
We provide ongoing content, workshops, and booster sessions to reinforce skills over time.
At Lumate, we understand the importance of accessible mental health care for teens and young adults. That’s why we offer various insurance options to ensure that our online CBT programs are within reach for those seeking support. Here’s how our insurance coverage verification process works:
Cognitive Behavioral Therapy (CBT) at Lumate offers individualized strategies for treating anxiety in teenagers and young adults, empowering them to challenge negative thoughts and build resilience. Through guided exposure and evidence-based techniques, CBT equips adolescents and adults with lifelong coping skills to manage anxiety effectively in their daily lives. Utilizing technology within our telehealth platform, Lumate ensures access to tools for sustainable progress through CBT. Here are some key benefits of CBT for anxiety treatment:
Our goal is not just to help relieve symptoms but to teach skills that help you take control of anxiety, skills that last a lifetime.
We are grounded in the most rigorous training and supervision protocol.
No matter who you work with at Lumate, you are in expert hands.
Parents and guardians are engaged in the therapy and we want to make sure everyone is aware of what to expect during treatment and beyond.
