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Category: OCD Resources

OCD Resources
Understanding Obsessive-Compulsive Disorder (OCD) in Teens and Young Adults
Obsessive-Compulsive Disorder (OCD) is a challenging mental health condition that can make daily life overwhelming for teens and young adults. Imagine a constant, nagging worry that something terrible might happen. It’s like having a distressing...
Understanding Cognitive Behavioral Therapy (CBT) for Anxiety and OCD
Anxiety and Obsessive-Compulsive Disorder (OCD) can significantly impact daily life, making even routine tasks feel overwhelming. Cognitive Behavioral Therapy (CBT) is a well-established, evidence-based treatment that helps individuals manage and overcome these challenges. What is...