Online Therapy for Anxiety

Our cognitive-behavioral treatment is based on research led by Lumate’s clinical leadership team over the last 30+ years. Everything we do is designed specifically for anxiety with experts who specialize in working with teens and young adults. Treatment will be offered online through our secure teletherapy platform, built to deliver the highest level of mental health care.

Provider or School? Refer a patient today.

20 minutes
Q&A and Screening Call
Learn more about Lumate, get answers to your questions, and help us determine if the treatment that Lumate offers may be right for your current needs.
20 minutes
2+ hours
Meet with a therapist and tell them more about what has been going on and your goals for treatment. We will ask you a lot of questions, so we don’t miss anything.

By the end, the therapist will have enough information to provide recommendations for the next steps.
2+ hours
1 hour therapy sessions
Treatment Sessions
Are about as long as a school semester. Here’s what will happen during those meetings:

Phase I - Build Awareness
In initial sessions you will become an expert in understanding anxiety and become aware of patterns of thoughts and behaviors that may be keeping anxiety strong. You’ll know too much for it to ever take you by surprise again.

Phase II - Build Anxiety Management Skills
Next, you will learn core skills for managing anxiety, stress, and worry. By the end, you will see anxiety coming, and know what to do next.

Phase III - Practice
The most important part of treatment is practicing using the skills in situations where anxiety might occur. Your therapist will help you slowly teach your mind and body new thought patterns and actions that will break the anxiety cycle.
1 hour therapy sessions
Parent support, ongoing app support, and “Booster” and group support sessions as needed
Maintenance and Wellness Support
As you grow and change, new stressors and worries might pop up – but everything you’ve learned will help. Anytime you need a refresher or a “Booster,” you can access support tools online and meet with a therapist if needed.

We will offer webinars, seminars, and wellness programming so that you can keep learning as much as you'd like for as long as you'd like.
Parent support, ongoing app support, and “Booster” and group support sessions as needed

Insurance Coverage Verification for Individual Teletherapy

At Lumate, we prioritize ensuring that teenagers and young adults have access to essential mental health care. That’s why we offer various insurance and payment options to make our individual teletherapy sessions accessible. Here’s how our insurance coverage verification process works for online therapy:

  • Providing Insurance & Contact Information: During our screening process, we will ask you for your insurance and contact information. 
  • Insurance Coverage Verification: Once we receive your details, we’ll promptly proceed to verify your insurance coverage and benefits. If eligible, we will then invite you to register into our insurance portal. 
  • Personalized Guidance: Upon confirmation of your insurance coverage, our team will personally guide you through the onboarding process step-by-step. We’ll offer tailored support to ensure you access to individual teletherapy sessions that meet your needs.
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Benefits of Individual Teletherapy for Teen Anxiety and OCD

Lumate’s telehealth platform incorporates state-of-the-art technology to enhance the provision of individual teletherapy for teens and young adults dealing with anxiety and other mental health disorders. This innovative integration of technology ensures that therapy sessions are not only effective but also accessible and engaging. Here are some key ways Lumate utilizes technology to optimize the teletherapy experience:

  • Personalized mental health resources for practice between sessions.
  • Remote progress monitoring and support.
  • Secure messaging for private communication.
  • Interactive exercises for engagement
  • Agile and convenient online scheduling and reminders.

Why Choose Lumate Health for Online Therapy

At Lumate Health, we are dedicated to helping teenagers and young adults struggling with anxiety and OCD through online therapy sessions. We offer a range of online therapy services specifically designed to support patients manage their anxiety and improve their overall mental health. Our therapists are experts in evidence-based treatment for anxiety and OCD, including cognitive-behavioral therapy (CBT). Here are some of the reasons why to choose Lumate Health for online therapy:

  • We are commited in providing high-quality online therapy and care.
  • We have a team of dedicated experts to treat anxiety and OCD in teenagers and young adults, also providing support to parents, friends, and siblings.
  • We provide access to online digital tools for our patients.

Overall, Lumate Health’s online therapy is committed to supporting individuals dealing with anxiety and OCD, offering comprehensive teletherapy-based mental health services to empower individuals and positively impact their mental well-being.

Frequently Asked Questions About Online Therapy

Teletherapy, also known as online therapy or e-therapy, is the delivery of mental health counseling and support services through digital communication platforms such as video calls, phone calls, or messaging. It allows individuals to receive therapy from licensed mental health professionals remotely, providing convenient access to care from the comfort of their own home.

Yes, Cognitive Behavioral Therapy (CBT) can be effectively conducted online through teletherapy. Licensed therapists at Lumate Health can deliver CBT sessions via secure video calls or other digital communication methods, allowing patients to receive evidence-based treatment for anxiety and OCD from a distance.

Research has shown that online therapy can be as effective as in-person therapy for many individuals. Numerous studies have demonstrated positive outcomes and high satisfaction levels among people receiving online therapy. However, the effectiveness of therapy may vary based on the patient’s preferences and needs, and the nature of the mental health condition.

Lumate’s teletherapy platform and providers adhere to strict privacy and confidentiality standards to ensure that therapy sessions are secure and confidential. Our teletherapy providers use encrypted communication channels and comply with healthcare privacy regulations, such as the Health Insurance Portability and Accountability Act (HIPAA), to protect the confidentiality of patients’ information.

Here are some tips for preparing for an online therapy session:
Find a quiet and private space where you can have your session without interruptions.
Test your technology (such as your device, internet connection, and video/audio settings) before the session to ensure everything is working properly.
Consider using headphones for better audio quality and increased privacy.
Make sure you have any materials or tools recommended by your therapist, such as a journal or specific resources, readily available.
Set aside time before and after the session for reflection and to ease into or out of the therapeutic process.

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