Do I have OCD? – OCD Quiz
Does my teen have OCD? – Teen OCD Quiz for Parents
Does my teen have anxiety? – Teen Anxiety Quiz for Parents

Therapy for Anxiety and OCD

Our cognitive-behavioral treatment is based on research led by Lumate’s clinical leadership team over the last 30+ years. Everything we do is designed specifically for anxiety with experts who specialize in working with children, teens, and young adults. Treatment will be offered online and in-person through our secure therapy platform, built to deliver the highest level of mental health care.

Get Started
Get Started

Provider or School? Refer a patient today.

20 minutes
Q&A and Screening Call
Learn more about Lumate, get answers to your questions, and help us determine if the treatment that Lumate offers may be right for your current needs.
20 minutes
2+ hours
Evaluation
Meet with a therapist and tell them more about what has been going on and your goals for treatment. We will ask you a lot of questions, so we don’t miss anything.

By the end, the therapist will have enough information to provide recommendations for the next steps.
2+ hours
1 hour therapy sessions
Treatment Sessions
Treatment lasts about as long as a school semester. Here’s what will happen during those meetings:

Phase I - Build Awareness
In initial sessions, you will become an expert in understanding anxiety as you become aware of patterns of thoughts and behaviors that may be strengthening the anxiety response. You’ll be able to recognize when anxiety is in control of what you think and do, and how treatment will help you to make decisions for yourself that are coping-focused and intentional.

Phase II - Build Anxiety Management Skills
Next, you will learn core skills for managing fear, stress, and worry. These skills include learning how to self-soothe and stay focused when upset, quickly identify anxious thinking and coach yourself into realistic, problem-focused action plans, and to take action to engage in situations that you’d typically avoid. By the end of treatment, you will be able to anticipate when anxiety is pushing you towards avoidance and problematic behavior, and have a concrete plan for how to challenge it head on.

Phase III - Practice
The most important part of treatment is practicing using these new skills in situations where your anxiety might occur. Your therapist will help to set a comfortable pace to practice these skills while learning new thought patterns and actions to break the anxiety cycle.
1 hour therapy sessions
Ongoing support for children, teens, parents and young adults, including “booster” sessions when needed
Maintenance and Wellness Support
As you grow and change, new stressors and worries might pop up – but everything you’ve learned will help you manage these in the moment. Anytime you need a refresher or a “booster,” you can access support tools online and meet with a therapist if needed.

We will offer webinars, seminars, and wellness programming so that you can keep learning as much as you'd like for as long as you'd like.
Ongoing support for children, teens, parents and young adults, including “booster” sessions when needed

Insurance Coverage Verification for Individual Therapy

At Lumate, we prioritize ensuring that teenagers and young adults have access to essential mental health care. That’s why we offer various insurance and payment options to make our individual therapy sessions accessible. Here’s how our insurance coverage verification process works for therapy:

  • Providing Insurance & Contact Information: During our screening process, we will ask you for your insurance and contact information. 
  • Insurance Coverage Verification: Once we receive your details, we’ll promptly proceed to verify your insurance coverage and benefits. If eligible, we will then invite you to register into our insurance portal. 
  • Personalized Guidance: Upon confirmation of your insurance coverage, our team will personally guide you through the onboarding process step-by-step. We’ll offer tailored support to ensure you access to individual therapy sessions that meet your needs.
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Benefits of Therapy for Anxiety and OCD

Lumate’s platform incorporates user-friendly technology to enhance the provision of individual therapy for teens and young adults dealing with anxiety and other mental health disorders. This innovative integration of technology ensures that therapy sessions are not only effective but also accessible and engaging. Here are some key methods utilized by Lumate’s technology to optimize the therapy experience:

  • Personalized mental health resources for practice between sessions
  • Remote progress monitoring and support
  • Secure messaging for private communication
  • Agile and convenient online scheduling and reminders
Get started
Get started

Why Choose Lumate Health for Therapy

At Lumate Health, we are dedicated to helping teenagers and young adults struggling with anxiety and OCD through therapy sessions. We offer a range of therapy services specifically designed to support patients manage their anxiety and improve their overall mental health. Our therapists are experts in evidence-based treatment for anxiety and OCD, all focused within the cognitive-behavioral therapy (CBT) approach. Here are some of the reasons to choose Lumate Health for therapy:

  • We are committed to providing high-quality care.
  • We have a team of dedicated experts to treat anxiety and OCD in teenagers and young adults, also providing support to parents and family members. Through our educational resources and webinars, friends, mentors, and educators can also access helpful information and strategies for maximizing their efforts to support anxious youth.
  • We provide access to online digital tools for our patients.

Overall, Lumate Health’s therapy is committed to supporting individuals dealing with anxiety and OCD, offering comprehensive mental health services to empower individuals and positively impact their mental well-being.

Frequently Asked Questions About Teletherapy

Here are some tips for preparing for a therapy session:

  • Find a quiet and private space where you can have your session without interruptions.
  • Test your technology (such as your device, internet connection, and video/audio settings) before the session to ensure everything is working properly.
  • Consider using headphones for better audio quality and increased privacy.
  • Make sure you have any materials or tools recommended by your therapist readily available.
  • Set aside time before the session to review the skill practice you worked on between meetings.

Research has shown that online therapy can be as effective as in-person therapy for many individuals. Numerous studies have demonstrated positive outcomes and high satisfaction levels among people receiving online therapy. However, the effectiveness of therapy may vary based on the patient’s preferences and needs, and the nature of the mental health condition.

Teletherapy, also known as online therapy, is the delivery of mental health treatment and support services through digital communication platforms that includes video calls, phone calls, or messaging. It allows individuals to receive therapy from licensed mental health professionals remotely, providing convenient access to care from the comfort of their own home.

Yes, Cognitive Behavioral Therapy (CBT) can be effectively conducted online through teletherapy. Licensed therapists at Lumate Health can deliver CBT sessions via secure video calls and communicate using other digital methods, allowing patients to receive evidence-based treatment for anxiety and OCD from a distance.

Lumate’s teletherapy platform and providers adhere to strict privacy standards to ensure that therapy sessions are secure. Our teletherapy providers use encrypted communication channels and comply with healthcare privacy regulations, such as the Health Insurance Portability and Accountability Act (HIPAA), to protect the privacy of patients’ information.

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