Unlock Your Potential:

Conquer Anxiety with Cognitive Behavioral Therapy

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Don't Let Anxiety Hold You Back

Anxiety and OCD Treatment Online: Convenient & Tailored Cognitive Behavioral Therapy (CBT) Anywhere, Anytime

Lumate aims to be the gold standard in helping young adults manage excessive anxiety and perform their best. Our treatment will teach you the skills manage difficult situations and to develop strength and confidence.

Your perspectives 
Your experiences 
Your feelings 
U 
matter.

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The Lumate Difference

Anxieties We Treat

Are you facing the hurdles of dealing with anxiety as you enter into the real world? You’re not alone. Anxiety is a widespread concern, but with the right resources and support, you can overcome it. Lumate offers cognitive behavioral therapy tailored to young adults, providing the assistance needed to manage anxiety effectively. If you or someone in your circle is struggling with any of the following, we’re here to help.

Generalized Anxiety refers to intense, excessive, and persistent worry about everyday concerns, such as health, safety, making mistakes, performance at school or at work, the future, or the unknown. Individuals with generalized anxiety tend to think about “What if?” scenarios and worry disproportionately about potential negative outcomes. It is often challenging for them to move on from these thoughts when they arise. Worry can also lead to physical symptoms like muscle tension, trouble concentrating, difficulty sleeping, and being more easily annoyed.

Patient Stories from Panic to Peace

How it works

Personalized treatment for each teen and family with expert psychologists.

20 minutes
Q&A and Screening Call
Get answers to your questions, learn more about Lumate, and talk to an expert to discover how we can help.
20 minutes
2+ hours
Evaluation
Meet with a therapist and tell them more about what has been going on and your goals for treatment. We will ask you a lot of questions, so we don’t miss anything.

By the end, the therapist will have enough information to provide recommendations for the next steps.
2+ hours
8 to 16 weekly meetings
(50 minutes)
Treatment
Typically treatment can range from 8 to 20 sessions. Here’s what will happen during those meetings:

Phase I - Build Awareness
We will help you better understand your anxiety and the thoughts and behaviors that fuel it over time.

Phase II - Build Anxiety Management Skills
Next, you will learn concrete skills to actively manage anxiety, stress, and worry. You will learn when anxiety is getting in the way and will know how to challenge those worries.

Phase III - Practice
The most important part of treatment is practicing using the skills in situations where anxiety might occur. Your therapist will help you slowly teach your mind and body new thought patterns and actions that will help you break the anxiety cycle.
8 to 16 weekly meetings
(50 minutes)
Parent support, ongoing app support, and “Booster” and group support sessions as needed
Maintenance and Wellness Support
As you grow and change, new stressors and worries might pop up – but everything you’ve learned will help you meet these challenges. Anytime you need a refresher or a “Booster,” you can access support tools online and meet with a therapist if needed.

We host webinars, seminars, and wellness programming so that you can keep learning as much as you'd like for as long as you'd like.
Parent support, ongoing app support, and “Booster” and group support sessions as needed
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Frequently Asked Questions

Your Questions, Answered: Explore Our FAQs

Check out our FAQ guide tackling all those questions about dealing with your anxiety to see how Lumate can help.

What does Lumate Health do?

At Lumate Health, we provide one-on-one, high-quality treatment with expert-trained therapists for teenagers and young adults (aged 12-25) who are struggling with anxiety. We utilize the gold standard of evidence-based approaches, Cognitive Behavioral Therapy (CBT). Our goal is to empower our clients with the tools necessary to face the underlying source(s) of their anxiety.

Lumate Health specializes in treating youth and young adults (ages 12-25) with anxiety and related disorders.

Based on the clinical team’s availability and your location, you may be able to change therapists. The Clinical team will work with you to make sure that they listen to your feedback and develop a plan that you feel comfortable with.

CBT therapists help individuals learn how to recognize and change unhelpful patterns of thinking (the C of CBT) and behavior (the B of CBT) and to accept and better manage the range of emotions that occur in daily life. Therapists work collaboratively with patients to develop goals for therapy, establish hope, and help patients apply specific skills to make positive changes in their mental and physical health and wellness. Teens and young adults learn ways to cope that can be life-affirming as well as life-saving. CBT is an evidence-based treatment supported by decades of scientific testing and research. It is often a short-term treatment and can be effectively delivered via telehealth.

No. You do not need a referral to work with us at Lumate Health. To ensure that you receive the optimal plan to meet your goals, with your consent, we will work collaboratively with your current medical and mental health providers to ensure we are all on the same page about your teen’s care.

Your perspectives 
Your experiences 
Your feelings 
U 
matter.

Empowering You to Overcome Anxiety

Ready to shed the weight of anxiety? Reach out to Lumate Health today and let’s lighten the load together. You deserve a brighter, happier tomorrow!

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