Your perspectives 
Your experiences 
Your feelings 
U 
matter.

Supporting Teen Mental Health with Evidence-Based Treatments

Guided support to help teens feel more confident in school, social settings, and everyday life.

Provider or school counselor? Refer a patient today

Understanding Teen Mental Health

Being a teen can be tough, and dealing with conditions like anxiety or OCD can make things even harder. Whether it’s feeling overwhelmed by school, worrying about social situations, or struggling with unwanted thoughts and behaviors, it can feel like there’s no escape. At Lumate, we’re here to help you understand what’s going on and give you tools to feel more in control.

What You Can Expect

How Our Therapy Helps

Our approach is all about giving you practical tools that you can use right away. Through treatments shown to work in research studies, such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), we’ll help you manage your symptoms by working through your fears and learning new ways to handle tough situations.

Control

Learn how to manage your thoughts and feelings, rather than letting them control you.

Confidence

Whether it’s speaking up in class or spending time with friends, our therapy helps you feel more comfortable in your daily life.

Long-Term Skills

The strategies you learn with us will stay with you, giving you the confidence to handle challenges in the future.

How it Works

Your Journey to Confidence

Personalized Plans

We tailor therapy to your unique concerns, so you get the most out of every session.

Ongoing Support

We’ll be with you every step of the way, helping you build new skills and track your progress.

Anxiety is Different For Everyone

Life 
Family 
Breakups 
Meeting new people 
Anxiety 
School stress 
Worry 
Loneliness 
Uncertainty 
Panic attacks 
can be hard. Lumate can help.

Feeling anxious or overwhelmed? We’re here to help. Reach out today to schedule a consultation.

Provider or School? Refer a patient today.

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