Enroll Today
Enroll Today

Your perspectives 
Your experiences 
Your feelings 
U 
matter.

Manage Life Stress & Transitions with Online CBT: Convenient, Tailored Cognitive Behavioral Therapy

Expert Therapists Specialized in Treating Anxiety and OCD in Teens and Young Adults

We are here to listen. We are here to empower you and your family with skills that last a lifetime.

I watched my little girl come back to us, and if possible, she was better than ever. She appeared more confident, happier and freer than before.
Parent of Previous Client
I am living the life I choose. Not the one OCD and anxiety were choosing for me.
Previous Client
Now I feel like I understand all the options, all the theories, and I have a road map, with potential detours, depending on how things go. Before I felt like I was drifting on this vast ocean with all this knowledge and no guidance on what to do next.
Previous Client
With a knowledgeable therapist [and] good exposures, ... CBT can take the tasks that once caused extreme anxiety and discomfort, and turn them into what they should be. No anxiety, no extra thought, no triggers or discomfort. Just everyday tasks.
Previous Client
I am now a nurse, a job I thought previously impossible for me because of my contamination OCD. I have been able to successfully navigate my personal and professional life through the use of CBT. I am forever grateful.
Previous Client

Now Accepting New Patients 12-25

Schedule a free anxiety screening for your teen or young adult today with leading experts in the field.

How it works

Personalized treatment for each teen and family with expert psychologists.

20 minutes
Q&A and Screening Call
Learn more about Lumate, get answers to your questions, and help us determine if the treatment that Lumate offers may be right for your current needs.
20 minutes
2+ hours
Evaluation
Meet with a therapist and tell them more about what has been going on and your goals for treatment. We will ask you a lot of questions, so we don’t miss anything.

By the end, the therapist will have enough information to provide recommendations for the next steps.
2+ hours
8 to 16 weekly meetings
(50 minutes)
Treatment Sessions
Are about as long as a school semester. Here’s what will happen during those meetings:

Phase I - Build Awareness
In initial sessions you will become an expert in understanding anxiety and become aware of patterns of thoughts and behaviors that may be keeping anxiety strong. You’ll know too much for it to ever take you by surprise again.

Phase II - Build Anxiety Management Skills
Next, you will learn core skills for managing anxiety, stress, and worry. By the end, you will see anxiety coming, and know what to do next.

Phase III - Practice
The most important part of treatment is practicing using the skills in situations where anxiety might occur. Your therapist will help you slowly teach your mind and body new thought patterns and actions that will break the anxiety cycle.
8 to 16 weekly meetings
(50 minutes)
Parent support, ongoing app support, and “Booster” and group support sessions as needed
Maintenance and Wellness Support
As you grow and change, new stressors and worries might pop up – but everything you’ve learned will help. Anytime you need a refresher or a “Booster,” you can access support tools online and meet with a therapist if needed.

We will offer webinars, seminars, and wellness programming so that you can keep learning as much as you'd like for as long as you'd like.
Parent support, ongoing app support, and “Booster” and group support sessions as needed

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